Y2K
CrossFit Texarkana – CrossFit
3-29-16 (No Measure)
250m row
3 rounds
5 strict press(empty barbell)
10 bent over rows
10 single leg RDL
Shoulder Press (1×5, 1×2, find 1RM)
2k Row (Time)
Max Effort 2k Row
Cash Out
accumulate 3 min in top of a push-up
