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CrossFit Texarkana – CrossFit

View Public Whiteboard

3-29-16 (No Measure)

250m row

3 rounds

5 strict press(empty barbell)

10 bent over rows

10 single leg RDL

Shoulder Press (1×5, 1×2, find 1RM)

2k Row (Time)

Max Effort 2k Row

Cash Out

accumulate 3 min in top of a push-up

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