Blog Post

Words that rhyme with dog


CrossFit Texarkana – CrossFit

View Public Whiteboard

10-17-15 (No Measure)

33 DUs

Bring Sally up “burpees”

Pull-up and Dip strength 2-17-15 (Weight)

6×2

pull-ups

dips

work as strict as possible

if you have never done a pull-up go for it

Words that rhyme with dog (AMRAP – Reps)

5×2 min AMRAP

250 meter row

burpee box jumps w/ remaining time

2 min rest after each AMRAP

* each athlete has 5 rounds

if more than 16 athletes you may want to run an early heat if some athletes want to do pull-ups strength afterwards

Cash Out

3×10 hip extensions

3×10 russian twist count 1-1, 2-2,…

comp extra work(2-17-16) (No Measure)

5 rounds

heavy sled push (down and back)

12 GHD sit-ups

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>