Words that rhyme with dog
CrossFit Texarkana – CrossFit
10-17-15 (No Measure)
33 DUs
Bring Sally up “burpees”
Pull-up and Dip strength 2-17-15 (Weight)
6×2
pull-ups
dips
work as strict as possible
if you have never done a pull-up go for it
Words that rhyme with dog (AMRAP – Reps)
5×2 min AMRAP
250 meter row
burpee box jumps w/ remaining time
2 min rest after each AMRAP
* each athlete has 5 rounds
if more than 16 athletes you may want to run an early heat if some athletes want to do pull-ups strength afterwards
Cash Out
3×10 hip extensions
3×10 russian twist count 1-1, 2-2,…
comp extra work(2-17-16) (No Measure)
5 rounds
heavy sled push (down and back)
12 GHD sit-ups
