Who’s Next?

CrossFit Texarkana – CrossFit

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Warm Up

3-5 Foam Roll

Partner warm up

4 rounds (2 each) at an easy warm up pace.

Alternating approx 1 min Bike / Slam Balls.

5-6 Minute Coach Led Group warm up. exp. Spealller

Bench Press (5 Rep Max )

Build to a 5 Rep Max

Drop 5% do 5 Reps

Drop 10% do 5 + Reps

Wod Prep

Barbell Warm up.(Coaches Choice)

Snatch warm/ Push Press

Build to WOD weight.

Toes to Bar Lessons and Modifications.

Metcon (AMRAP – Rounds and Reps)

Who’s Next ?

Partner WOD


30 Snatches 95/65

30 Push Press 95/65

20 Calories Bike

30 Toes to Bar
One athlete working at a time.

Posted in WOD