CrossFit Texarkana – CrossFit
7-27-15 (No Measure)
7 min running clock
Lot trips
6 front squat with pause
6 RDL
6 push press
*empty barbell
5-3-1 3 sec. pause Back squat week 2
1×5@ 40%
1×5 @50%
1×3@ 60%
1×3@70%
1×3@80%
1×3+@90%
Warm-up
8 min to mobilize
coaches choice
hips, ankles, wrists
What a Cluster!!! (Time)
For Time:
30 Squat Clean Thrusters 135/95
1 min work 1 min rest
12 min time CAP