CrossFit Texarkana – CrossFit

View Public Whiteboard

7-27-15 (No Measure)

7 min running clock

Lot trips

6 front squat with pause

6 RDL

6 push press

*empty barbell

5-3-1 3 sec. pause Back squat week 2

1×5@ 40%

1×5 @50%

1×3@ 60%

1×3@70%

1×3@80%

1×3+@90%

Warm-up

8 min to mobilize

coaches choice

hips, ankles, wrists

What a Cluster!!! (Time)

For Time:

30 Squat Clean Thrusters 135/95

1 min work 1 min rest

12 min time CAP