Blog Post

Wednesday 9-7-11

looks good and good for you

Warm Up: Spealler Warm Up 

 

“Kore Killer”

15 min amrap:

Overhead Squats 65/45

as many as possible before setting bar down. then perform 6 Turkish Get Ups per side. 

Repeat

score overhead squat reps

  • Tsd

    162 @ 15lbs