Blog Post

Wednesday 9-5-12

Everyone should have received an email with a username and a password to get into their Zen Planner account to make payments etc. If you have not received an email please let me know asap.  On this site (crossfittexarkana.com) on the far right of the tabs there is a tab named Zen Planner. Use this tab to log in and make your payment. This program does some great things but we will have to introduce them a little at a time. We will work out the hiccups as we go. If something does not look right on your account please notify me or Daylon in private. If you have limited internet access or you are not sure how to access your account, we will help anyway we can.

Coming Soon: We will WOD in two heats to let each heat judge the other. I think this will open our eyes to our ROM and just how effective movements done correctly can be. 

Sign In  – Warm Up – Mobility

then

For time:

25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

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