Blog Post

Wednesday 9-4-2013

Congratulations to Tamra and Tyler Dunlap on the arrival of their son Denton Tyler Dunlap!! Born on 9-3-2013 at 1:08pm he weighed in at 6 lbs 15 oz and is 18.5 inches long. We wish your family the best!! This week begins the after school CrossFit Kids class. This class will be from 3:45-4:30pm Monday, Tuesday, and Wednesday. Get your kiddos involved in some after school fitness!! Also don’t forget about our 55+ class on MWF at 7:30am. Foundations will be today at 5:30am and 5:30pm. Due to low attendance we will be canceling the Friday 6:30pm time slot. Monday through thursday will resume as usual. We will begin to run multiple heats during Friday’s 5:30pm slot if this conflicts with anyones schedule but the gym will start closing at 6:45pm on Fridays. 

Warm Up

then

For Time:

400m Run

then

10-9-8-7-6-5-4-3-2-1

Jumping Pull Ups (Chest to Bar)

Wall Balls 20/14

then

400m Run

50 Double Unders

Cash Out:

3 x 20 Russian Twists

3 x 10 Hanging Leg Raises

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