Ok guys we have the sign up for Race for the Cure shirts up on the main whiteboard. Get your name and size on it if you plan to run the event with us on October 18th at the Four States Fairgrounds.
*2x Lunge/Broad Jump
*2 Rounds of Cindy
17 Min AMRAP:
15 Thrusters @ 45/35
15 Lateral Burpees (over the bar)
Find your corners/Couch stretch
Double Tabata Plank Hold (alternate hands and elbows)