Blog Post

Wednesday 9-3-2014

Ok guys we have the sign up for Race for the Cure shirts up on the main whiteboard. Get your name and size on it if you plan to run the event with us on October 18th at the Four States Fairgrounds.

Warm Up

*Lot trips

*2x Lunge/Broad Jump

*2 Rounds of Cindy

then

17 Min AMRAP:

200m Run

15 Thrusters @ 45/35

200m Run

15 Lateral Burpees (over the bar)

Cash Out:

Find your corners/Couch stretch

Double Tabata Plank Hold (alternate hands and elbows)