I want to give another plug to the Nutrition workshop coming up in October. I will do 4 weekly workshops on food and nutrition and how vital that role is in your CrossFit success (general health success for that matter). The sign up is on the WOD board. Indicate the best day and time for you. I cannot interfere with a class time for these workshops. Lunch time, afternoon and Saturdays would be ideal.

Sign In – Warm Up – Mobility

then 

Mechanics Workshop

then

For Time:

200 M Run

21 Burpees

400 M Run

15 Burpees

800 M Run

9 Burpees

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