Blog Post

Wednesday 9-25-2013

Warm Up/Movement Review

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For Time:

20 Calorie Row

30 Wall Balls 20/14 lb

20 Toes to Bar

30 Box Jumps 24/20 in

20 Sumo Deadlift High Pull 70/53 lb

30 Burpees

20 Shoulder to Overhead 135/95 lbs

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