Blog Post

Wednesday 9-24-2014

Warm Up

*Lot Trips

*2x High Knees/Carioca

*Soldier Kicks/Foot Pulls

*Spiderman Crawl/Samson Stretch

*Gymnastics Bear Crawl + Push Ups

*Banded Shoulder Stretch

then

5 Rounds For Time:

400m Run

15 Burpees

Cash Out:

Double Alternating Tabata

*Planks

*Superman Holds