Wednesday 9-21-11

Great job on posting your work on the site everybody. I’m proud! One thing we need to do is pay closer attention to what day we post it on. If you post your work for Tuesday on Wednesday’s blog, two months later you may not realize that’s what you did. 

Group Warm Up and Scaling/modifying

15 min AMRAP:

5 power snatches 95/65

200 m run

10 ring push ups

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