Wednesday 9-19-12

Today we are placing a large order with Steve’s Originals. It will give us a discount and you too if you get your order in by days end. We placed a sign up sheet on the announcement board to tell us what you want.

This weekend we are planning on going to the new site for a “Ground Breaking” picture. Saturday morning we will meet at the 19th st. location for the picture at 9:30 a.m. and then drive to the current location for the WOD. If you can make it and need directions let me know. Come for the picture even if you can’t make the WOD. The more the merrier!

Sign up is on the WOD board for the It Starts With Food workshops.

Sign InWarm UpMobility

5 Rounds for Time:

5 Bridge Ups

30 Sec Plank Hold

400 M Run

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