Blog Post

Wednesday 9-18-2013

Ok guys last day to sign up for Race for the Cure CF Texarkana TShirts! The list is on the main whiteboard. Get your name on it by the end of today if you want a team shirt for the race. 

Warm Up

then

Tabata:

Thrusters 45/35 lb barbell

Burpees

Pull Ups

Double Unders

Cash Out:

1000m Row

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