Blog Post

Wednesday 9-17-2014

Warm Up

*Lot Trips

*2x Gymnastic Bear Crawl/Carioca

*2x High Knees/Butt Kickers

*Inchworm/Spiderman Crawl

then

15 Min AMRAP:

200m Run

2 Rope Climbs

15 Burpees

Cash Out:

Tabata Dead Bugs

Find Your Corners

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