Blog Post

Wednesday 8-8-12

Warm Up: Row 250, 20 Wall Balls, 50 Double Unders

then

Overhead Press Strength

then 

12 Min AMRAP

5 Handstand Push Ups

7 Hand-Release Push Ups

15 Squats

Post reps to comments

  • Mylene

    Hey Jaremy! I noticed we have some folks who are asking about proper eating and is curious about the paleo diet. Why not have a nutrition/paleo seminar one day? Just a suggestion…

  • Eddy Hackleman

    Has anyone seen Michael Spades?