Announcement This Saturday after the wod we will be holding a baby shower for Tamra and Tyler Dunlap here at the box. We will be cooking and celebrating the upcoming arrival of baby Denton. Come join in on the fun!! Next, clear your calendars because Kendrick Farris is coming to CFT to put on a one day olympic lifting seminar. If you didn’t already know, Kendrick is a U.S Weightlifter. He competed for team U.S.A in the 2008 Olympics and qualified again in 2012. On Saturday November 2nd, Kendrick will go through detailed instruction on the Snatch and the Clean & Jerk. Unfortunately, there will be a 25 person cap on the seminar so spots will be limited! You do not want to miss out on the opportunity to have a U.S. Olympian help improve your oly lifts. Price for the seminar is $125 per person. There will be a sign up sheet posted in the box soon so get your spot reserved!

Warm Up

then

Overhead Press

then

12 Min AMRAP:

8 Burpee Pull Ups

8 Handstand Push Ups

Overhead Lunge length of mat and back 45/25 lbs

Cash Out:

Tabata Row

Kendrick Farris 473lb C&J