Wednesday 8-31-11

Reminder: Anyone who brings a friend in the month of September that joins gets the month of October on us. If you are a couple the first person you bring that joins gets the primary a free month and if you get two people to join the both of you get a free month. How about them apples!

2 more new athletes, Bobby & J.T. Welcome aboard!

12 min AMRAP:

5 conventional deadlifts 225/155

5 left handed kb snatches 2/1.5 pood

5 right handed kb snatches 2/1.5 pood

15 burpees

post rounds to comments

*Everybody keep in mind: scaling and modifications are always available. Just see coach for options.