Reminder: Anyone who brings a friend in the month of September that joins gets the month of October on us. If you are a couple the first person you bring that joins gets the primary a free month and if you get two people to join the both of you get a free month. How about them apples!
12 min AMRAP:
5 conventional deadlifts 225/155
5 left handed kb snatches 2/1.5 pood
5 right handed kb snatches 2/1.5 pood
post rounds to comments
*Everybody keep in mind: scaling and modifications are always available. Just see coach for options.