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Wednesday 8-29-12

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Wednesday Workshop: What is fitness? (10 Mins)

Every once in a while it’s fun just to do a quick little WOD and feel good about yourself. You know, that warm fuzzy feeling that lets you know all is right in your world. Today is that day!

Warm Up and Mobility

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2012 CrossFit Games Open WOD 12.1

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Warm Down and PNF