Blog Post

Wednesday 8-27-2014

Yoga tonight @ 6:30pm

Warm Up

*Lot Trips

*2x Lunges/Gymnastics Bear Crawl

*2x 20 Single Unders/7 Sit Ups

then

“Running Annie”

For Time:

50 Double Unders

50 Sit Ups

200m Run

40 Double Unders

40 Sit Ups

200m Run

30 Double Unders

30 Sit Ups

200m Run

20 Double Unders

20 Sit Ups

200m Run

10 Double Unders

10 Sit Ups

200m Run

Cash Out:

5 Min Rope Climb Test

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>