Blog Post

Wednesday 8-14-2013

Warm Up


For Time:

150 Double Unders

50 Sit Ups

125 Double Unders

40 Wall Balls 20/14 lbs

100 Double Unders

30 Hand Release Push Ups

75 Double Unders

20 KB Swings 70/53 lb

50 Double Unders

10 Handstand Push Ups

25 Double Unders

Cash Out:

3 x 15 GHD Hip Extensions

3 x 10 Hanging Straight Leg Raises

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