Warm Up
then
18 Min AMRAP:
5 Handstand Push Ups/Hand Release Push Ups
10 Toes to Bar
15 Box Jumps 24/20
20 Double Unders
Cash Out:
3 x 10 Shoot Throughs
3×10 GHD Hip Extensions
then
5 Handstand Push Ups/Hand Release Push Ups
10 Toes to Bar
15 Box Jumps 24/20
20 Double Unders
3 x 10 Shoot Throughs
3×10 GHD Hip Extensions
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