Blog Post

Wednesday 7-31-2013

Warm Up

then

Snatch/Skill Transfer

then

13 Min AMRAP:

5 Thrusters 95/65 lbs

10 Strict Pull Ups

5 Thrusters 95/65 lbs

Run 400m

Rest 1 min

Cash Out:

Muscle Up Progression/Bar Muscle Up

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