Wednesday 7-30-2014
Warm Up
then
For Total Reps:
3 x :45 on/:45 off at the following stations
Row for Calories
Toe Touches on plates
Mountain Climbers
*Rest 2 min
3 x :30 on/:30 off at the following stations
Row for Calories
Side to sides on plates
Medball Ground to Overhead 20/14
Cash Out:
10-15 Min Mobility
