Blog Post

Wednesday 7-30-2014

Warm Up

then

For Total Reps:

3 x :45 on/:45 off at the following stations

Row for Calories

Toe Touches on plates

Mountain Climbers

*Rest 2 min 

3 x :30 on/:30 off at the following stations

Row for Calories

Side to sides on plates

Medball Ground to Overhead 20/14

Cash Out:

10-15 Min Mobility

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