Congrats to Ellen Andrews!!! She is our athlete of the month for July. She’s earned it with the hard work and dedication she demonstrates on a daily basis!! Proud to have you Ellen!
Also, check out all the great effort you guys have been putting in these last few weeks in a video we posted today on Facebook. Please share it with your friends and family so they can see how you guys get down! If you watch it on a desktop computer vs phone, then watch it in 1080p. It’s much clearer!! (sorry guys still learning how to use this new stuff!)
Warm Up
then
For Time:
15 Chest to Bar Pull Ups
30 Thrusters 75/55
20 Chest to Bar Pull Ups
25 Thrusters 75/55
25 Chest to Bar Pull Ups
20 Thrusters 75/55
Cash Out:
5 x :30 Max Effort Row sprint
rest 1 Min between
30 Handstand Kick Ups