Wednesday 7-2-2014

Congrats to Ellen Andrews!!! She is our athlete of the month for July. She’s earned it with the hard work and dedication she demonstrates on a daily basis!! Proud to have you Ellen!

Also, check out all the great effort you guys have been putting in these last few weeks in a video we posted today on Facebook. Please share it with your friends  and family so they can see how you guys get down! If you watch it on a desktop computer vs phone, then watch it in 1080p. It’s much clearer!! (sorry guys still learning how to use this new stuff!)


Warm Up 


For Time:

15 Chest to Bar Pull Ups

30 Thrusters 75/55

20 Chest to Bar Pull Ups

25 Thrusters 75/55

25 Chest to Bar Pull Ups

20 Thrusters 75/55

Cash Out:

5 x :30 Max Effort Row sprint

rest 1 Min between

30 Handstand Kick Ups