Blog Post

Wednesday 7-16-2014

Warm Up

then

“Mary”

20 Min AMRAP:

5 Handstand Push Ups/Wall Kick Ups/HR Push Ups

10 Pistols

15 Pull Ups

Cash Out:

4 x :30 on/:15 off

*Banded Lat Stretch

*Wall Drill

Tabata Plank Holds