Warm Up
then
“Mary”
20 Min AMRAP:
5 Handstand Push Ups/Wall Kick Ups/HR Push Ups
10 Pistols
15 Pull Ups
Cash Out:
4 x :30 on/:15 off
*Banded Lat Stretch
*Wall Drill
Tabata Plank Holds
then
5 Handstand Push Ups/Wall Kick Ups/HR Push Ups
10 Pistols
15 Pull Ups
4 x :30 on/:15 off
*Banded Lat Stretch
*Wall Drill
Tabata Plank Holds
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