“Air Force Wod”
For Time:
20 Thrusters 95/65 lbs
20 Sumo Deadlift High Pull 95/65 lbs
20 Push Jerks 95/65 lbs
20 Overhead Squats 95/65 lbs
20 Front Squats 95/65 lbs
*Every minute on the minute perform 4 Burpees
* 20 Min Time Cap
20 Thrusters 95/65 lbs
20 Sumo Deadlift High Pull 95/65 lbs
20 Push Jerks 95/65 lbs
20 Overhead Squats 95/65 lbs
20 Front Squats 95/65 lbs
*Every minute on the minute perform 4 Burpees
* 20 Min Time Cap
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