Blog Post

Wednesday 6-5-2013

“Air Force Wod”

For Time:

20 Thrusters 95/65 lbs

20 Sumo Deadlift High Pull 95/65 lbs

20 Push Jerks 95/65 lbs

20 Overhead Squats 95/65 lbs

20 Front Squats 95/65 lbs

*Every minute on the minute perform 4 Burpees 

* 20 Min Time Cap

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>