Blog Post

Wednesday 6-5-2013

“Air Force Wod”

For Time:

20 Thrusters 95/65 lbs

20 Sumo Deadlift High Pull 95/65 lbs

20 Push Jerks 95/65 lbs

20 Overhead Squats 95/65 lbs

20 Front Squats 95/65 lbs

*Every minute on the minute perform 4 Burpees 

* 20 Min Time Cap