Blog Post

Wednesday 6-4-2014

Warm Up (83 Double Unders)

then

Gymnastic Strength

*S=Strength/M=Mobility

(S) Superman Holds 5x12s

            (M) Standing Hip Circle x10

(S) Deck Squat 3×10

            (M) Skiers x5 per side

then

7 Rounds For Time:

Max Strict Pull Ups

400m Run

*Score time and total pull ups completed

Cash Out:

Accumulate 3 Min Inverted (handstand/pike/etc)

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