Wednesday 6-29-11

Warm Up:  (for 10 mins beginning at the start of class) your preferred warm up plus (if not already included) elbows to arches, windmills, deep calf stretches, wallball shots


for 5 mins we will claim stations, set loads and claim pull up space and bands if necessary


12 min AMRAP:

 8 thrusters 65/45

6 burpees

4 pull ups

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a good way to start the day!