Blog Post

Wednesday 6-25-2014

Warm Up (98 Double Unders)


(S) Planche Push Up 4×8

(M) Arm Circles 10 Forward/10 Reverse 4x


For time:

Walking Lunge 100 ft

50 Hand Release Push-ups

25 Wall Balls 20/14

75 Double Unders

25 Knees To Elbows

5 Rope Climbs 15 ft

50 Box Jumps 24/20  

25 Chest to Bar Pull Ups

*20 Min Time Cap

Cash Out:

4x :30 on/:30 off 

Superman Holds

50 Strict Abmat Sit Ups

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