Blog Post

Wednesday 6-20-12

Endurance athletes: This Friday, Saturday and Sunday Daylon will be at Nix Creek starting line at 8 a.m. to hold the first running clinic of the six week program. Pick one day that works for you and show up. A run will follow the clinic.

WOW! We set a record attendance for weekday classes at the 8:30 a.m. this morning…and then broke that record at the 4:30 class! That is fantastic!

Warm Up: Junkyard Dog, Burgener


20 Min AMRAP:

5 Pull Ups

10 Push Ups

15 Squats

Post rounds to comments

  • Justin Hignight

    14 Rounds + 5 Pushups + 10 Pullups! Most everybody in the 830 group smoked me, but nonetheless it’s a new PR for me so Cindy was a big victory today…ROCK ON!!!