Endurance athletes: This Friday, Saturday and Sunday Daylon will be at Nix Creek starting line at 8 a.m. to hold the first running clinic of the six week program. Pick one day that works for you and show up. A run will follow the clinic.
WOW! We set a record attendance for weekday classes at the 8:30 a.m. this morning…and then broke that record at the 4:30 class! That is fantastic!
Warm Up: Junkyard Dog, Burgener
20 Min AMRAP:
5 Pull Ups
10 Push Ups
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