Blog Post

Wednesday 6-11-2014

Warm Up (88 Double Unders)

then

(S) Cossack Squats 3×10

(M) Twisting Squats 3×10

(S) Hinge Rows 3×8

(M) One Arm Upright Lat Lean 3x:30 per side

then

20 Min AMRAP:

200m Run

20 Handstand Push Ups

200m Run

20 Strict Pull Ups

200m Run

20 M Handstand Walk/Bear Crawl (2 trips)

200m Run

20 Strict Press @ 60% BW

200m Run

20 Toes to Bar

Cash Out:

Tabata Plank (on forearms)

Accumulate 2 Min in Superman Hold

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