Blog Post

Wednesday 6-1-11

Warm Up:  60 sec jumping jacks; 10 alternating elbows to arches; 10 bootstraps; 10 squats; 10 forward & 10 reverse windmills; 10 pull ups

20 min AMRAP:

10 box jumps 24″/20″

10 wallball shots 20/12

10 kb swings 1.5/1 pood

30 dbl unders

post rounds to comments

  • http://www.facebook.com/profile.php?id=1340664568 Leah Manson Mackey

    5 rounds plus 10 KBs