Blog Post

Wednesday 5-9-12

Warm Up: Trips up and down the mat and Burgener

12 Min AMRAP:

8 Kettlebell Swings

10 Box Jumps 24/20

12 Burpees

Post reps to comments

This is an old school CrossFit kettlebell original. It is one segment in a series about how to get the kettlebell moving. The “Russian Swing” is how we want to generate movement whether in a swing or a snatch.

  • Mylene

    Today’s workout is a killer! 7 rounds + 10 boxjumps

  • Justin Hignight

    5 Rounds + 8 KB Swings + 4 BJ’s…it’s the WOD’s that look the easiest in writing that always put on the biggest butt whippins!