Wednesday 5-9-12

Warm Up: Trips up and down the mat and Burgener

12 Min AMRAP:

8 Kettlebell Swings

10 Box Jumps 24/20

12 Burpees

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This is an old school CrossFit kettlebell original. It is one segment in a series about how to get the kettlebell moving. The “Russian Swing” is how we want to generate movement whether in a swing or a snatch.