Blog Post

Wednesday 5-7-2014

Reminder: The gym will be closed for all pm classes on Friday. Also, there will be no yoga or open gym on Saturday. 

Yoga tonight @ 6:30pm

Warm Up (63 Double Unders)

then

Tabata Double Unders

Rest 1 Min

Tabata Hang Snatch 45/35

Rest 1 Min

Tabata Jumping Lunges

Rest 1 Min

Tabata Med Ball Sit Ups

Cash Out:

Accumulate 3 min top of dip support

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