Blog Post

Wednesday 5-29-2013

12 Min AMRAP:

3 Wall Balls 20/14

3 Burpees

6 Wall Balls 20/14

6 Burpees

9 Wall Balls 20/14

9 Burpees

12 Wall Balls 20/14 

12 Burpees

15 Wall Balls 20/14

15 Burpees

* Keep moving up in multiples of 3 until time expires

Endurance Wod:

Tabata Sprints

8x:20 sec on, :10 sec off

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