Wednesday 5-28-2014

The classes are getting packed! We love to see that but we also want to keep the chaos as organized as possible. Remember, the designated class times belong to the attendees of that class. Therefore, the general class takes top priority of the floor and ALL equipment. That’s not to say that you can’t work on other things outside of the class. Just make sure it’s not obstructing anything or anyone. At the top of each class we’d like everyone not participating to please clear the mats of all equipment being used so it doesn’t block the warm ups. Also, you guys have been doing a pretty good job of it anyways but make sure on strength days for the general class that all racks are clear for use. Thanks everyone and keep up the hard work!!!

Warm Up (78 Double Unders)


15 Min AMRAP:

500m Row Buy In


9 Toes to Bar

15 KB Swing 53/35

21 Box Jumps 24/20

Cash Out:

30 Hollow Rocks/Progressions

3×15 Hips Extensions

5 Min Squat Test