Wednesday 5-23-12

“Easy Peasy” Mobility Session



Kettlebell Swings, 1.5/1 pood

Box Jumps, 24″/20″


Death by Burpee Toes to Bar

Perform one burpee toes to bar the first minute, two the second minute, three the third minute and so on until you can’t complete the mandatory number of reps for that minute.

Many of you know that I firmly believe in eating “Paleo”, or as I’ve come to call it, “eating clean”. Robb Wolf is a huge advocate of “Paleo” and a leading source of knowledge on the subject. He has put together a series of videos on the topic, a q&a if you will, that I have posted below. The whole thing in it’s entirety is lengthy but you can watch it in segments and I highly recommend that over time we all watch the whole thing. Feel free to discuss and debate openly. 3-2-1 Go!