Blog Post

Wednesday 5-22-2013

Max Reps in 60 Seconds of :

Thrusters 95/65 lbs

Immediately followed by

6 Min AMRAP:

5 Pull Ups

10 Power Clean 95/65 lbs

15 Double Unders

Cash Out:

1000m Row

Endurance Wod:


Rest 2:30

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>