Blog Post

Wednesday 5-22-2013

Max Reps in 60 Seconds of :

Thrusters 95/65 lbs

Immediately followed by

6 Min AMRAP:

5 Pull Ups

10 Power Clean 95/65 lbs

15 Double Unders

Cash Out:

1000m Row

Endurance Wod:

3x1200m

Rest 2:30

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