Blog Post

Wednesday 5-21-2014

Warm Up (73 Double Unders)

then

25 Min AMRAP:

30 Left Arm KB Snatch 53/35

800m

30 Right Arm KB Snatch 53/35

800m

30 KB Swings 53/35

800m Run

*Score total reps

Cash Out:

3 x 12 Kipping Swings

Find Corners Stretch (minimum 30 sec on each corner)

Couch Stretch 2 Min per leg

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