Blog Post

Wednesday 5-11-11

“Weakness Wednesday”

now that’s some increased work capacity

  Alright modality minions, we’re starting a new Wednesday tradition – “Weakness Wednesday”. We’re going to work out that nasty taught tissue we all have after those last two WODs and begin our quest for “why?”. Why does coach keep insisting I get a heavier kettlebell when the one I have is too heavy? Why is my back so tight I can’t stand up straight after back extensions? Why do burpees KILL me? (aside from the obvious reason) Why should I not miss a WOD? Why should I not vary from the WOD? & many more! Don’t miss it. It’ll improve your abilities by leaps and bounds.