Blog Post

Wednesday 5-1-2013

On Saturday we will be holding 2 clinics free to the public (and of course CrossFitters!). Joey will be doing Olympic Lifting and Daylon will be doing the next Pose Running session. These clinics will both begin at 10:30am. 

 

For Time:

50 Burpees

50 Pull Ups

50 Push Press 95/65 lbs

 

Endurance Wod:

4x400m

Rest 90 Seconds

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