Blog Post

Wednesday 4-9-2014

Yoga tonight @ 6:30pm. Bring some friends!!!

Warm Up (43 Double Unders)

then

For Time:

100 Thrusters 75/55

*5 Burpees Every Min on the Min

*On “Go” start with 5 Burpees

Cash Out:

3 x 10 KB Romanian DL

4 x :60 sec Anti Rotational Band Holds