Blog Post

Wednesday 4-9-2014

Yoga tonight @ 6:30pm. Bring some friends!!!

Warm Up (43 Double Unders)

then

For Time:

100 Thrusters 75/55

*5 Burpees Every Min on the Min

*On “Go” start with 5 Burpees

Cash Out:

3 x 10 KB Romanian DL

4 x :60 sec Anti Rotational Band Holds

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>