Wednesday 4-4-12

Great feedback on the site! You guys are awesome! Keep it up.

I have sent out invites via FaceBook to everyone. Let us know if you definitely plan on attending so we can accommodate. Each of you pass the invite along and let’s have a packed house. I would like some volunteers to help with some of the checklist items. If you can help in any capacity, greeting guests to bringing food, please catch up with me. We will have a list at the box of what we will need to pull this off successfully. If you can do/bring anything on that list it would be greatly appreciated.

Warm Up: 1 X CrossFit Warm Up, Burgener

15 Min AMRAP:

5 Ground to Overhead, 60% OHP Max

7 Burpees

9 Toes to Bar

Post reps to comments

then 

OHP Strength

BAM! That’s whats up!