Wednesday 4-30-2014

Please excuse the mess in the gym!!! We’re trying to get our new pull up rig up and mounted as quickly as possible!!

Yoga tonight @ 6:30pm. Come join in and bring some friends!!

Warm Up (58 Double Unders)


2 Rounds for Max Effort:

4x:30 on/:30 off Row for Meters

4x:30 on/:30 off Deadlift 135/95

4x:30 on/:30 off Dot Drill

4x:30 on/:30 off V Ups

Cash Out:

Pull Up Practice (Progressions, strict, kipping, butterfly)