Please excuse the mess in the gym!!! We’re trying to get our new pull up rig up and mounted as quickly as possible!!
Yoga tonight @ 6:30pm. Come join in and bring some friends!!
Warm Up (58 Double Unders)
2 Rounds for Max Effort:
4x:30 on/:30 off Row for Meters
4x:30 on/:30 off Deadlift 135/95
4x:30 on/:30 off Dot Drill
4x:30 on/:30 off V Ups
Pull Up Practice (Progressions, strict, kipping, butterfly)