Wednesday 4-24-2013

Ok ladies and gentlemen time to have some fun and try something new!! Remember, CrossFit is all about being prepared for the unknown and today it’s time to step out of our comfort zones a little! We will go over new movements at the top of class. Enjoy!!

5 Rounds For Time:

Plate Push 45/25 lb

15 Sit Ups

Endurance Wod:


Rest 2 Min

*Keep splits within 3-5 seconds.