Blog Post

Wednesday 4-23-2013

Warm Up 

then

Tabata Intervals:

Tabata Row for Calories

Rest 1 Min

Tabata Push Ups

Rest 1 Min

Tabata Russian Twists 15/10

Rest 1 Min

Tabata Press 45/35

Rest 1 Min

Tabata Double Unders

*Score lowest rep from each station. Add 5 stations for sum of lowest reps.

Cash Out:

Handstand Practice (Progressions, walk, kick ups, push ups, etc)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>