Blog Post

Wednesday 4-23-2013

Warm Up 


Tabata Intervals:

Tabata Row for Calories

Rest 1 Min

Tabata Push Ups

Rest 1 Min

Tabata Russian Twists 15/10

Rest 1 Min

Tabata Press 45/35

Rest 1 Min

Tabata Double Unders

*Score lowest rep from each station. Add 5 stations for sum of lowest reps.

Cash Out:

Handstand Practice (Progressions, walk, kick ups, push ups, etc)

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