“HAMMER”
5 rounds for time:
5 power cleans 135/95
10 front squat 135/95
5 jerk 135/95
20 pull ups
rest 90 seconds
post times to comments
AWESOME JOB 4-19 EVERYBODY! That one smoked some folks but nobody quit.
“HAMMER”
5 rounds for time:
5 power cleans 135/95
10 front squat 135/95
5 jerk 135/95
20 pull ups
rest 90 seconds
post times to comments
AWESOME JOB 4-19 EVERYBODY! That one smoked some folks but nobody quit.
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