Blog Post

Wednesday 4-2-2014

Yoga tonight @ 6:30pm

Warm Up (33 Double Unders)

then

Push Jerk

3×3

then

For Time:

30 Clean and Jerk @ 155/105

30 Knees to Elbow

*Each time you break on K2E 30 Double Unders

Cash Out:

Your choice:

1 Mile Run

1600m Row

1400m Ski

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>