Blog Post

Wednesday 4-2-2014

Yoga tonight @ 6:30pm

Warm Up (33 Double Unders)


Push Jerk



For Time:

30 Clean and Jerk @ 155/105

30 Knees to Elbow

*Each time you break on K2E 30 Double Unders

Cash Out:

Your choice:

1 Mile Run

1600m Row

1400m Ski

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