Blog Post

Wednesday 4-18-12

We are coming together on the party Saturday. I would like everyone to let me know if you’re making it and if you’re bringing guests. We are going to let Smokey Joe’s cater and I need an idea how much food we need. We have the bounce house and some other things locked down for the kids (big and small) so don’t hesitate to invite parents that may be looking for summer activities for their children, no matter the age, they are sure to have a blast with all that we have in store for them. We are ready to kick off the Kids classes with a fury. We will do a 3-5 year old class, a 6-12 year old class and a teen class. The party will give them a chance to see what they’re missing.

Warm Up: 1 X CrossFit warm up



Clean, 135/95

Ring Dips

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OHP Strength

@ 11 at CrossFit, that’s how we roll!

  • Micheal Spades

    I’m so ready for this one… I really did smile and get excited. Yay!!!!

  • Mylene

    I tried to lift that tire and …. nothing happened. lol At least I tried.

  • Jcreedog

    Look out 11:00, the 8:30 class might b forced to show u up!

  • Justin Hignight

    8:39 115 lbs. One of my better WOD’s I must say! When I can find the right pace it’s amazing how drastic the WOD time improves!